Jack Fruits Seeds benefits
The seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber content, they help lower the risk of heart disease, prevent constipation and promote weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy.
A 1-ounce (28-gram) serving of jackfruit seeds contains
Calories: 53
Carbs: 11 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 0.5 grams
Riboflavin: 8% of the Reference Daily Intake (RDI)
Thiamine: 7% of RDI
Magnesium: 5% of RDI
Phosphorus: 4% of RDI
These seeds also contain high concentrations of two B vitamins — thiamine and riboflavin. Both help provide your body with energy, as well as perform other important functions.
Furthermore, jackfruit seeds offer fiber and resistant starch, both of which pass through your body undigested and act as food for your beneficial gut bacteria.
Fiber and resistant starch have been linked to many powerful health benefits, including hunger control, reduced blood sugar levels, and improved digestion and insulin sensitivity.
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